Friday, October 26, 2012

Running Long

I've already told you that my running plans changed from what I had originally set out to do. I was supposed to run a few weeks of 50+ miles but if I hit 30, I'd be shocked. My husband tells me that I'll learn to train for a marathon once I experience how my lack of training affects me on race day. It sounds like he's being a jerk but in reality he is right. Unfortunately, he some times is just that. Right.

When my training plans altered I knew one thing that I could not push off were the long runs. It's important to get your body used to running for that period of time. I've done a 15, 16 and a 17. I really wanted to run a 20 but I just can't seem to fit that into weekend schedule. Oh well. I'm planning that my mental state and all the spectators will push me over those last 8-9 miles. I'll be sure to let you know how that goes.

The long runs have been interesting. I've done most of them with a friend or two. Running with someone for a couple of hours is a definite way to get to know someone. What else are you going to do but chat about anything and everything. I definitely know way more about them than I did before! And vice-a-versa for sure.

I love doing the long runs with running groups. The pre-set water stops are such welcome relief and help to break up the run. I honestly don't think I could do a 10+ miler without a group. I absolutely love how I feel when I'm done and I'm the happiest girl for the rest of those Saturdays. I feel good about myself since I've done something to take care of me. I'm happy to make lunches for the family or spend a few hours at the park with the girls because I can sit back and think about all that I've already accomplished that day. A friend recently asked me if I was spent for the rest of the day on those long run days. Honestly, I think I maintain my energy level - it's Sunday that I'm feeling sluggish and enjoying an afternoon nap. Another great thing about running long is that it re-sets what you originally called 'running long.' After running 18 miles, 10 miles is no longer considered running long.